Starting weight on February 8th was 281 lbs. on Ketogenic diet. I weighted myself on Sunday morning February 15th and I was 278 lbs. that is a total of 3 pounds lost this week.
My macros and calories are still the same. I lifted 2 times this week and it was a full body circuit workout with 1 days of light cardio - 30 mins of basketball.
I have lost a total of 17 pounds on 3 weeks of the keto diet. I am hoping for another 3-4 pounds off this upcoming week.
I have tried a recipe this past week of a pizza crust with cheese and coconut flour. It was pretty good and I will make it again. Will also try some almond buns soon. I will post some of these recipes in the future, as well as what my daily meals and macros look like.
Saturday, February 21, 2015
Friday, February 13, 2015
The Ketogenic Diet - Week 2 On Keto - Lost 4 Pounds - 2 Week Total Of 14 Pounds Lost
Starting weight on February 1st was 285 lbs. on Ketogenic diet.
I weighted myself on Sunday morning February 8th and I was 281 lbs.
I still feel good and have a lot of energy. My macros and calories are still the same. I lifted 2 times this week and it was a full body circuit workout with 2 days of light cardio - 30 mins of basketball.
I have lost a total of 14 pounds on 2 weeks of the keto diet. So about 1 pound per day so far.....not bad, not bad at all! I know a good amount of this weight loss is water weight, but it all is not water, some of it is fat!! I am hoping for another 3-4 pounds off this upcoming week. I know I will eventually stall for a bit, but will cross that bridge when I get there.
I still feel good and have a lot of energy. My macros and calories are still the same. I lifted 2 times this week and it was a full body circuit workout with 2 days of light cardio - 30 mins of basketball.
I have lost a total of 14 pounds on 2 weeks of the keto diet. So about 1 pound per day so far.....not bad, not bad at all! I know a good amount of this weight loss is water weight, but it all is not water, some of it is fat!! I am hoping for another 3-4 pounds off this upcoming week. I know I will eventually stall for a bit, but will cross that bridge when I get there.
Thursday, February 5, 2015
The Ketogenic Diet - Week 1 On Keto - Lost 10 Pounds
Started ketogenic diet on January 26th.
Starting weight was 295.5 lbs.
Week 1 weight as of Sunday morning February 1st was 285 lbs.
I lost 10 pounds in 1 week of the keto diet.
My macros are 65% fat, 30% protein and 5% carbs. I am consuming between 1800 to 2000 calories per day. I did not suffer from the keto flu. My body adapted pretty quick. I feel good and have a good amount of energy.
My macros are 65% fat, 30% protein and 5% carbs. I am consuming between 1800 to 2000 calories per day. I did not suffer from the keto flu. My body adapted pretty quick. I feel good and have a good amount of energy.
Subscribe to:
Comments (Atom)