The Ketogenic Diet - Week 2 On Keto - Lost 4 Pounds - 2 Week Total Of 14 Pounds Lost

Starting weight on February 1st was 285 lbs. on Ketogenic diet. I weighted myself on Sunday morning February 8th and I was 281 lbs.

 I still feel good and have a lot of energy. My macros and calories are still the same. I lifted 2 times this week and it was a full body circuit workout with 2 days of light cardio - 30 mins of basketball.

 I have lost a total of 14 pounds on 2 weeks of the keto diet. So about 1 pound per day so far.....not bad, not bad at all! I know a good amount of this weight loss is water weight, but it all is not water, some of it is fat!! I am hoping for another 3-4 pounds off this upcoming week. I know I will eventually stall for a bit, but will cross that bridge when I get there.